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Makes: 5 cups
Prep time: 10 minutes
Cooking time: 5 minutes
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Kale and Cranberry Stir-Fry
Photo of Kale and Cranberry Stir-fry
Prep time: 10 minutesCooking time: 5 minutesTotal time: 15 minutes


1 teaspoon
1⁄4 cup
chopped onion (1⁄4 medium onion)
1⁄4 cup
dried cranberries
1 clove
garlic, minced or 1/4 teaspoon garlic powder
6 cups
chopped kale (leaf portion, no stems)
Juice from 1/2 orange (about 1/4 cup)


  1. Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.
  2. Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
  3. Add kale. Pour or squeeze orange juice over top of kale. Continute to stir fry for about 5 minutes until kale is wilting and hot.
  4. Serve immediately.
  5. Refrigerate leftovers within 2 hours.


  • 1 bunch fresh kale (about 8 cups, chopped)
Serving Size: 
3/4 cup
Preparation time: 
10 minutes
Cooking time: 
5 minutes
Photo of Nutrition Facts of Kale and Cranberry Stir-fry

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