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Makes: 6 cups
Prep time: 10 minutes
Cooking time: 10 minutes
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Vegetables and Turkey Stir-Fry
Prep time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Ingredients

1 Tablespoon
oil
2 cups
chopped vegetables, fresh, frozen or canned (try a mixture - celery, mushrooms, water chestnuts, bok choy, cabbage, zucchini, carrot or broccoli)
1 clove
garlic, peeled and minced or 1/4 teaspoon garlic powder
2
thin slices ginger root, minced
1⁄2 teaspoon
salt
1 cup
cooked ground turkey or turkey breast cut into 1/2-inch cubes
1⁄2 teaspoon
sugar
3 cups
cooked brown rice or whole grain noodles

Directions

  1. Heat oil in a medium skillet over medium heat (300 degrees in an electric skillet).
  2. Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes.
  3. Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.
  4. Serve warm over rice or noodles.
  5. Refrigerate leftovers within 2 hours.
Serving Size: 
3/4 cup
Nutritional Label: 
Tab 1 Label: 
Tab 2 Label: 

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