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Veggie Omelet in a Mug
Makes: 1 omelet
Prep time: 10 minutes
Cooking time: 5 minutes
Photo of Veggie Omelet in a Mug
Prep time: 10 minutesCooking time: 5 minutesTotal time: 15 minutes


2 Tablespoons
low-fat or nonfat milk
1⁄16 teaspoon
salt (a dash)
1⁄16 teaspoon
pepper (a dash)
1⁄4 cup
finely chopped vegetables (fresh, frozen, canned or leftover)
2 Tablespoons
grated cheese


1. Spray the inside of a 12-ounce microwave-safe mug with cooking spray.

2. Combine eggs, milk, salt and pepper in the mug with a fork and stir well. Stir in vegetables and cheese.

3. Microwave on HIGH for 45 seconds and then stir. Return to the microwave and cook on HIGH unti the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.


  • Enjoy with a slice of whole grain toast and a serving of fruit for any meal.
Serving Size: 
1 omelet
Preparation time: 
10 minutes
Cooking time: 
3 minutes

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