Skip to main content

Low-Fat Tartar Sauce

A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Small bowl of tartar sauce with a vegetable patty.
Prep time: 5 minutes
Makes: ½ cup
Nutrition Facts: View label

Ingredients

½ cup low-fat plain yogurt or low-fat sour cream
1 Tablespoon chopped pickle or relish (sweet or dill)
2 teaspoons dried minced onion or 1 Tablespoon minced fresh onion
1 teaspoon dried parsley flakes or 1 Tablespoon chopped fresh parlsey
1 teaspoon prepared mustard
2 drops hot pepper sauce (optional)

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, combine all the ingredients.
  3. Serve immediately or cover and refrigerate until used.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Try making with plain Greek yogurt.

Comments

We make this a lot at home.It's a good alternative to the store bought kind, and healthier, too.

You might also like...

Recipes A to Z (without photos)

Garlic Bok Choy
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Rice Bowl Southwestern Style
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Lots of filling grains, healthy veggies, and southwestern flavor make this a great meal any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Quinoa with Cactus
Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Canned or fresh cactus is combined with tomatoes, garlic and quinoa for a satisfying and filling meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Kale Dip
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

This creamy dip combines greens and cottage cheese for a dip that is perfect for dipping veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups
Mashed Potatoes
Platter of seasoned and mashed potatoes.

Mashed Potatoes

A classic dish of creamy, garlicky, buttery potatoes perfect any night of the year.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Was this page helpful to you?