Food Hero Monthly

This page shows all of the Monthly Magazines that we've published.  We hope you find them helpful in cooking healthy meals for you and your family!

pdf file Easy Infused Water for Groups

Easy Infused Water for Groups

pdf file June 2016

Yogurt Basics

pdf file Drink Water Your Way

Drink Water Your Way

pdf file May 2016

Mushroom Basics

pdf file April 2016

Whole Wheat Flour Basics

pdf file March 2016

Potato Basics

pdf file February 2016

Oat Basics

pdf file January 2016

Salmon Basics

pdf file December 2015

Spinach Basics

pdf file November 2015

Winter Squash Basics

pdf file October 2015

Beet Basics

pdf file September 2015

Bell Pepper Basics

pdf file August 2015

Tomato Basics

pdf file July 2015

Summer Squash Basics

pdf file June 2015

Salad Greens Basics

pdf file May 2015

Green Bean Basics

pdf file April 2015

Peas Basics

pdf file March 2015

Radish Basics

pdf file February 2015

Cabbage Basics

pdf file Janurary 2015

Carrot Basics

pdf file December 2014

Onion Basics

pdf file November 2014

Milk Basics

pdf file October 2014

Apple Basics

pdf file September 2014

Bean Basics

pdf file August 2014

Brown and White Rice Basics

pdf file July 2014

Berry Basics

pdf file June 2014

Serve up fruit and fun!

pdf file May 2014

There are so many ways to cook veggies!

pdf file May 2014

There are so many ways to cook veggies!

pdf file April 2014

Scramble It Up With Eggs.

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