Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Using Beans

Dried Beans
Jan 01
  By lundeenh

❁ Although each type of bean is slightly different, you can swap one type for another in most recipes. Use what you have or buy what is cheapest or on sale.

❁ You can replace 1 pound of meat with 2 cups of cooked beans in many recipes.

❁ Drain and rinse canned beans to reduce the sodium by 35% or more.

❁ Beans have a high nutrient content and can be used either as a protein food or a vegetable.