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Healthy Food Blog

Photo of Asian Citrus Chicken Photo of Baked Cinnamon Tortilla Chips Photo of Autumn Squash Bisque with Ginger Photo of Asian Rice Photo of Asian Chicken Salad Photo of Any Berry Sauce Photo of Almond Rice Pudding Photo of Sautéed Peppers
Peaches Food Hero Monthly

Peaches - Kids Can!

✿ Peaches are a tasty snack eaten whole, chopped, or sliced.

✿ Add cut peaches to yogurt, cold cereal, or oatmeal to add sweetness and flavor.

✿ Peaches can be mixed into the batter of pancakes, waffles, muffins, or bread.

✿ Grill fresh peach halves for a simple dessert.

Jul 01
2016
 Posted by: dana.bean
Store Well Waste Less Peaches

Peaches - Store Well Waste Less

■ Keep peaches at room temperature until ripe for best flavor and texture. Ripen peaches in a loosely closed paper bag. Add an apple or banana to speed ripening. Check daily until soft, then eat or refrigerate.

Jul 01
2016
 Posted by: dana.bean
Peaches

Types of Peaches

Freestone — the pit falls out easily. These varieties have firm texture, low sugar content, low juiciness, and white or yellow flesh. White flesh peaches may be slightly less sweet and lower in acid than yellow flesh peaches.

Jul 01
2016
 Posted by: dana.bean
Peaches Food Hero Monthly

Peaches - Shop and Save

❁ Choose peaches that have an even, creamy gold to yellow color. Some varieties have a red blush but it may not always be a sign of ripeness.

Jul 01
2016
 Posted by: dana.bean
Whole Wheat Flour Food Hero Monthly

Whole Wheat Flour - Kids Can!

❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.

❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.

 

Kids Can!

Apr 01
2016
 Posted by: dana.bean
Strore Well Waste Less

Whole Wheat Flour- Store Well Waste Less

Heat, air and moisture speed up the spoilage of whole wheat flour. Store in a cool, dry place Use airtight containers or re-closable plastic bags to keep out moisture and insect.
Apr 01
2016
 Posted by: lundeenh
Whole Wheat Flour

Types of Whole Wheat Flour

Whole Wheat Flour –a general purpose flour that can be used for most baked products.  It has a stronger wheat flavor and darker color than refined flour. Baked products will have a more compact and heavy texture.

Apr 01
2016
 Posted by: lundeenh

Whole Wheat Flour- Shop and Save

❁ Buying from bulk bins might cost less and allows you to purchase just what you need.

❁ Buy an amount you can use within a month or two to be sure of freshness.

❁ Look for tightly sealed bags or boxes.

Apr 01
2016
 Posted by: lundeenh

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