When kids help make healthy food, they are more likley to try it. Show kids how to:
wash and clean peppers. measure and mix ingreidents. assemble bell pepper nachos.
Beets are packed with nutirents, inlcluding fiber, iron, folate, potassium and antioxidants.
Types of beets:
White beets Red beets Chiogga beets Golden beets
When kids help make healthy food, they are more likely to try it. Show kids how to:
safely handle sharp lids when opening cans. fill a blender part way and be sure the lid is on tight.
When kids help make healthy food, they are more likely to try it. Show kids how to:
tear bread beat eggs measure ingredients mash soft bones with a fork
