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Healthy Food Blog

Photo of Asian Citrus Chicken Photo of Baked Cinnamon Tortilla Chips Photo of Autumn Squash Bisque with Ginger Photo of Asian Rice Photo of Asian Chicken Salad Photo of Any Berry Sauce Photo of Almond Rice Pudding Photo of Sautéed Peppers
Kids prepping food

COVID19: Activities for home

Here are some great tools to bring Food Hero home!

Activities for Kids

Gardening Tools

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Mar 27
2020
 Posted by: t.wheeler
Mar 01
2020
 Posted by: anniekeene

Drinking Water - Make it Easy

Try a reusable bottle - choose one that is easy to carry, easy to fill, easy to keep clean and seals tightly. Add ice to your water bottle for cold water while you are out and about. Keep water handy and cold in the refrigerator so it is an easy choice. 
Mar 01
2020
 Posted by: anniekeene

Flavored Water Tips

Slice, tear or mash the fruit to release the most flavor.  Refrigerate for several hours or overnight to allow the most flavoring. Use within 2 days for best quality. 
Mar 01
2020
 Posted by: anniekeene

How to : Keep Flavored Water Safe

Wash all fresh fruit, veggies and herbs by scrubbing or rubbing gently under running water.  Do not mix batches of flavored water. Use it up, clean the container, then make a fresh batch.
Mar 01
2020
 Posted by: anniekeene

Shop and Save - Cherries

Look for fresh cherries that are shiny and plump. Attached stems should be green and bend easily. Cherries with stems stay fresher longer. Avoid cherries that are bruised, wrinkled, moldy or soft. Cherries do not contiune to ripen after picking. 
Feb 01
2020
 Posted by: anniekeene

Types of Cherries

Sweet cherries - firm texture, sweet flavor, varies in color from dark red to yellow with a red blush. Enjoy them fresh from June through August. 

Feb 01
2020
 Posted by: anniekeene

Store Well Waste Less - Cherries

Keep cherries cold and dry to slow spoilage. Remove bruised or moldy cherries, then refrigerate in a bag or container that allows air to circulate. Wash just before using. Plan to use within about a week. 
Feb 01
2020
 Posted by: anniekeene

Kids Can - Cherries

When kids help make healthy food, they are more likely to try it. Show kids how to:

Wash cherries under cool running water.

Remove pits from cherries.

Measure ingredients and stir them together.

Feb 01
2020
 Posted by: anniekeene
Winter Squash

Winter Squash

Winter Squash is an excellent source of vitamin A and also provides many minerals.

Jan 08
2020
 Posted by: SarahShort

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