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Zucchini Stir-Fry


1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups green or red bell peppers, seeded and chopped (about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons soy sauce
½ teaspoon garlic powder


  1. Heat the oil in a large skillet. Add the chopped zucchini, peppers and onions to the skillet.
  2. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
  3. Season vegetables with soy sauce and garlic powder. Stir and cook for 2 minutes.
  4. Refrigerate leftovers within 2 hours.

    Photo and recipe adapted from Nutrition Matters.

Recipe Image
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 4 cups
Nutrition Facts: View Label


This is a great simple recipe.  Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated.