This fiber-rich grain has a nutty mild flavor and a slightly chewy texture.
Stovetop Barley
Ingredients
1 cup pearl barley, rinsed (see Notes)
3 cups water
½ teaspoon salt (optional)
Directions
- Wash hands with soap and water.
- In a saucepan, combine barley, water and salt, if desired. Bring to a boil, then reduce heat to low. Cover the pan and simmer until barley is tender, about 45 to 60 minutes.
- Drain off excess liquid and serve as desired.
- Refrigerate leftovers within 2 hours.
Notes
- Enjoy cooked barley as a side like rice or in a whole grain salad or grain bowl.
- Add barley to soups or stews.
- Enjoy barley at breakfast with toppings you would add to oatmeal, such as cinnamon, milk and blueberries.
- Pearl barley is found in many grocery stores. It is high in fiber but is not a whole grain because the bran layer has been removed. Hulled barley is the name given to whole grain barley. Hulled barley can be cooked the same way as pearl barley but it will take an extra 20 to 30 minutes to soften.
You might also like...
Roasted Sugar Snap Peas
Roasted Sugar Snap Peas
Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Cranberry Applesauce
Cranberry Applesauce
A kid-approved bright and flavorful take on traditional applesauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Brussels Sprouts, Cranberry and Bulgur Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Light and healthy Brussels sprouts salad with cranberries. A sweet and savory salad that is fresh and filling!
Prepare:
45 minutes
Makes:
5 Cups
Chili Cheese Hominy
Chili Cheese Hominy
A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Zucchini Pizza Boats
Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Comments
I hadn't thought about having barley for breakfast...was stuck with the idea of oatmeal for that meal. Since experimenting with other whole grains, I realize all whole grains, barley included, can be enjoyed in the morning with fruit and nuts or with an egg and chopped onion. thanks!