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Cucumber Salad with Tomatoes


Recipe Notes

  • Use brown rice to include whole grains.


2 cups diced cucumbers
1 cup seeded and diced tomato
¼ cup chopped sweet onion
2 cups cooked couscous or rice
2 teaspoons dill weed
½ cup low-fat italian salad dressing


  1. Wash hands with soap and water.
  2. Toss together the cucumber, tomatoes, onions, couscous or rice, dill weed and salad dressing.
  3. For best flavor, chill for 1 hour before serving.
  4. Refrigerate leftovers within 2 hours.


  • Use brown rice to include whole grains.
Photo of Cucumber Salad with Tomatoes
Prep time: 15 minutes
Makes: 5 cups
Nutrition Facts: View Label


This recipe is pretty good! You can even make it healthier by using whole-wheat cous cous.

I really love rice salads!  It's a great gluten-free alternative to pasta salad for your picnic.  I've tried this with balasmic vinnegrette and it was really yummy!