Skip to main content

Applesauce French Toast

Flavorful, low-sugar breakfast option that’s perfect with your favorite toppings!
Slices of french toast cooked with applesauce, vanilla and cinnamon are displayed on a plate.
Prep time: 5 minutes
Cook time: 10 minutes
Makes: 6 Slices
Nutrition Facts: View label

Ingredients

2 eggs
½ cup nonfat or 1% milk
1 teaspoon cinnamon
2 teaspoons sugar
½ teaspoon vanilla
¼ cup unsweetened applesauce
6 slices whole-wheat bread

Directions

  1. Wash hands with soap and water.
  2. In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
  3. Soak bread one slice at a time until mixture is slightly absorbed.
  4. Lightly grease a skillet or griddle. Cook over medium heat until golden brown on both sides.
  5. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Notes

  • To use sweetened applesauce, remove about ¾ teaspoon of sugar from the measured amount.
  • Top with applesauce, fresh fruit or yogurt.

Comments

I taught this recipe for Kids in the Kitchen remote delivery to middle school students (21 families). They all liked it very much.

They were given the ingredients to make it, and in the next class a girl commented: "The recipe went well! It also inspired me to make a breakfast on Sunday all by myself and it was really good! :D." A boy said, "they (his parents) said it was better than theirs."

I would like to share some recipes with my SNAP participants as a PDF and I cannot figure out how to do that.  Any suggestions?

That is great to hear!  For sure you can email food.hero@oregonstate.edu and we can get that to you right away.  And here are some steps if you want to DIY.  This is such a great recipe for kids so great you chose this one!

  1. You can click on "Print Color"; a button under the recipe photo.  
  2. If you happen to see a header or footer you do not want or other web data on the print screen, you can search online for "how to remove headers and footers when printing".  That is browser specific.
  3. Then when your print screen comes up you can click "print as PDF".

-The Food Hero Team

Have enjoyed preparing this recipe in classrooms with 4th and 5th grade students, they think it is fantastic and many have tried it at home with their families.  Extra delicious with diced fresh apples on top.

Great recipe.  I used skim milk for this recipe and a "no sugar added" applesauce.  We topped the french toast with either the applesauce or a low-fat vanilla yogurt and finished with a sprinkle of cinnamon.  Delicious!

You might also like...

Recipes A to Z (without photos)

Savory Yogurt Dip
Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

A thick and creamy herbed yogurt dip that is great on wraps or for dipping veggies and pita.
Prepare:
5 minutes
Makes:
½ cup
Fruit and Nut Slaw
Colorful, crunchy vegetable mix in a large bowl.

Fruit and Nut Slaw

This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Brussels Sprouts, Cranberry and Bulgur Salad
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Light and healthy Brussels sprouts salad with cranberries. A sweet and savory salad that is fresh and filling!
Prepare:
45 minutes
Makes:
5 Cups
Salsa Roja
Bowl of textured tomato salsa.

Salsa Roja

This fresh and spicy red salsa can be used with a variety of dishes including tacos and enchiladas, with eggs and for dipping most anything.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
1 ½ cups
Salsa Macha
Bowl of thin red salsa shown drizzled over chicken and vegetables.

Salsa Macha

You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Roasted Honey Mustard Brussels Sprouts
Bowl of seasoned and browned brussels sprout halves.

Roasted Honey Mustard Brussels Sprouts

Sweet and savory roasted Brussels sprouts with sweet honey and tangy mustard. Only 5 ingredients!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Was this page helpful to you?