Español

Crunchy Baked Kale Chips

This kid-approved light and crunchy snack only uses 3 ingredients!
Kid friendly
Photo of Crunchy Baked Kale Chips
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

1 bunch fresh kale (about 8 cups chopped)
1 Tablespoon vegetable oil
½ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 degrees F.
  3. Rinse kale under cool running water. Cut or strip away the thick stem from each leaf and dry leaves in salad spinner or blot with a paper towel.
  4. Tear or cut leaves into bite-sized pieces, place in large bowl and drizzle with oil. Toss to coat well.
  5. Place kale on a baking sheet and sprinkle with salt.
  6. Bake until edges of the kale are brown and crispy, about 10 to 15 minutes. Serve hot.

Notes

  • Try adding garlic powder or pepper with the salt.

Comments

Submitted by disraelc on Fri, 04/24/2020 - 14:07

My son made these and added a tsp of garlic powder, and a pinch of ground pepper:)

 

Submitted by akstapleton on Fri, 06/26/2015 - 09:47

These chips were a hit!! The kids had a great time making them and they loved eating them too.  The amount of salt in the recipe might be a little too much--there was some complaint that the chips were too salty. 

Submitted by elaine s on Tue, 06/30/2015 - 16:09

The salt could always be reduced or omitted.  It could also be that it was sprinkled a little unevenly.

The Food Hero Team

Submitted by tierrabonita on Wed, 07/10/2013 - 00:48
So quick! And my toddler couldn't stop eating them! Great recipe to have when kale is abundant in the garden and for kids snacks. I like lesleyj's comment about serving them with salsa as I am sure that would be tasty!
Submitted by Swootman on Tue, 07/10/2012 - 15:29

These are so trendy right now! I can't wait to try making them myself!

Submitted by LesleyJ on Wed, 12/14/2011 - 15:42

Very tasty! Light flavor, I really enjoyed these. They are a good substitute for potato chips. I might try these with some salsa next time.

You might also like...

Recipes A to Z (without photos)

Crustless Pumpkin Pie
Photo of Crustless Pumpkin Pie

Crustless Pumpkin Pie

Easy one-bowl treat that is creamy, sweet and full of fall spice.
Prepare:
0
Cook:
1 hour
Makes:
8 Slices
Pineapple Veggie Chicken
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic, and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Veggie Quiche Muffins
Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Rice Bowl Southwestern Style
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Lots of filling grains, healthy veggies, and southwestern flavor make this a great meal any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Glass of Sunshine Flavored Water
Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Perfect Hard-Cooked Eggs
Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

How to make the perfect hard-cooked eggs. Make some to keep on hand for salads, sandwiches or eating alone as a protein-rich snack!
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Was this page helpful to you?