turnips

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water. A vegetable brush works well on turnips.

❁ use a vegetable peeler to remove only a thin layer of skin from vegetables.

■ Remove turnip greens from the root and store separately in an open or perforated plastic bag in the refrigerator. Use within a few days.

■ Refrigerate turnip roots unwashed in a loosely closed plastic bag. Use within 1 week for best flavor.

There are over 30 varieties of turnips which differ in size, color, flavor and usage.

❁ Choose turnips that are smooth skinned without cuts or soft spots. They should be firm and heavy for their size.