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Quick Ways to Use Berries

■ Add berries to cold cereal or hot whole-grain cereal like oatmeal.

■ Fold berries into bread, muffin, or pancake batter.

■ Top green salads with berries.

■ Eat fresh or frozen berries as a snack.

Savannah Tue, 03/23/2021 - 19:09
Overnight Oatmeal - Blueberries, Blackberries and Raspberries


1 cup old-fashioned rolled oats (raw)

1 cup low-fat yogurt

½ cup non-fat or 1% milk

½ cup berries, fresh or frozen

½ cup chopped apple


1. In a medium bowl, mix oats, yogurt, and milk.

Savannah Tue, 03/23/2021 - 19:00
Subscribe to raspberries