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milk

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Kids Can - Milk

Milk Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ pour milk into glasses to drink with a meal.

❁ shake or blend a smoothie.

❁ stir milk into pudding mix and add fruit.

Milk - Store Well Waste Less

Milk Store Well Waste Less Image

■ Keep fresh milk refrigerated as much as possible - as soon as you take it home and right after each use.

Types of Milk

Types of Milk Image
  • Fat-free, 1%, 2% and whole milk have increasing amounts of fat and calories but the same nutrients

including protein, calcium, potassium, phosphorus and vitamins A, D, B2, B3 and B12.

Milk - Shop and Save

Milk Food Hero Monthly

❁ Look for a date on the package to help you know how soon to use it.

❁ Milk sold in larger cartons and jugs is usually cheaper per ounce. Buy only the amount you can use before it spoils, or plan to freeze any extra.

❁ Powdered milk may cost the least.