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lentils

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Kids Can- Lentils

Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ find and remove small rocks or other seeds and plant parts from dried lentils.

❁ use a colander to rinse lentils under cool running water.

❁ wash or chop vegetables.

Types of Lentils

Assorted Lentils

❁ Lentils do not need to be soaked, and cook more quickly than beans.

❁ Check the package or bulk bin for cooking time.