apples

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rub apples under cool running water.

❁ choose apples at the store.

❁ Whole apples can be stored at room temperature for a few days. They can be stored in the refrigerator in a crisper drawer or open bag for up to 6 weeks.

❁ Apples that are starting to shrivel can be used in cooking.

Braeburn - Sweet-tart flavor and crisp texture; good fresh or cooked

Pink Lady (Cripps Pink) - Sweet-tart flavor and firm, crisp texture; excellent fresh or cooked, very good for freezing

❁ Look for apples that are firm and do not have broken skin, bruises or soft spots.

❁ Apples are harvested between August and November, but are available year round. During harvest time, apples may cost less and be more crisp.