Fry Bread - Bread of Resilience
Bread of Resilience
Fry bread was a survival food for many Indigenous People forced off their land.
<h1><span style="color:#003B5C;">Food Hero Monthly</span></h1>
<p>This page shows all of the whole grain Monthly Magazines that we've published. We hope you find them helpful in cooking healthy meals for you and your family!</p>
Fry bread was a survival food for many Indigenous People forced off their land.
Whole grains may reduce the risk of heart disease and support healthy digestion and body weight.
Eating whole grains promotes healthy blood pressure, cholesterol, digestion, blood sugar and weight control.
Choose brown rice more often to get fiber and more vitamins and minerals.
Oats are a good source of fiber which is great for heart health.
Go heavy on veggies and fruit for color and added health benefits.
For an extra-quick crust: use French bread, tortillas, pita or flat bread, English muffins or pre-baked crusts.
For a dough crust: