Sweet and savory salad with crunchy carrots, sweet raisins, and a creamy dressing.
Tropical Carrot Salad
Ingredients
2 cups shredded carrots (2 to 3 carrots)
1 cup unsweetened pineapple tidbits, drained
¾ cup raisins
¼ cup low-fat plain yogurt or mayonnaise
¼ cup sunflower seed kernels or slivered almonds
Directions
- Wash hands with soap and water.
- In a medium serving bowl, combine carrots, pineapple and raisins.
- Stir in yogurt and nuts or seed kernels. Cover and refrigerate until serving.
- Refrigerate leftovers within 2 hours.
Notes
- Save leftover pineapple and juice in the refrigerator for a few days, or freeze for longer storage.
- Leftover pineapple can be used in smoothies, fruit salads and more. See https://FoodHero.org for recipes.
You might also like...
Sautéed Cauliflower Rice
Sautéed Cauliflower Rice
A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Roasted Asparagus
Roasted Asparagus
You only need 3 ingredients to make this tender and earthy asparagus dish. The perfect side to a variety of meals.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Stir-Fry Noodles with Peanut Sauce
Stir-Fry Noodles with Peanut Sauce
Make your own stir fry ramen noodles with chicken, vegetables, and a savory creamy peanut sauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Cheesy Beef Pasta
Cheesy Beef Pasta
This kid-approved recipe combines tomato sauce, fresh zucchini and Italian herbs for the perfect weeknight meal in under an hour!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 Cups
Glass of Sunshine Flavored Water
Glass of Sunshine Flavored Water
Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Cowboy Salad
Cowboy Salad
A simple, tasty salad that is ready in under 20 minutes. Perfect for BBQs, potluck dinners, or as a side dish any time of year.
Prepare:
20 minutes
Makes:
8 cups
Comments
I made this salad today, and I suggest using plain Greek yogurt in place of the mayo. It makes a much healthier salad, and I think the flavor is much better. With yogurt, I'd give it 5 stars. The mayo just didn't do it for me.