A hearty side dish with whole grains, veggies and flavored with a savory broth. Add a protein to make it a satisfying main dish.
Mushroom Bulgur Pilaf
Ingredients
1 ½ teaspoons vegetable oil
1 cup onion, chopped (1 medium onion)
3 cups sliced or chopped mushrooms (about 12 medium button mushrooms)
¾ cup bulgur
1 ½ cups low-sodium broth (any type)
½ teaspoon garlic powder
¼ teaspoon pepper
2 cups packed fresh spinach, roughly chopped
Directions
- Wash hands with soap and water
- Heat oil on a medium saucepan on medium heat. Add onion and cook until softened, about 3 to 4 minutes.
- Add mushrooms. Cook and stir often until they begin to brown.
- Add bulgur and stir until lightly browned.
- Add broth, garlic powder and pepper. Cover pan with a lid or plate and reduce heat to low.
- Cook for 15 to 20 minutes or until bulgur is tender and liquid is absorbed.
- Remove from heat, stir in spinach and serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding other seasonings such as thyme or oregano.
- No fresh spinach? Use frozen and thawed chopped spinach or other greens such as kale or chard. Add with broth during step 4 of directions.
You might also like...
Cabbage Stir-Fry
Cabbage Stir-Fry
Quick and easy lunch or dinner option packed with veggies and ready in 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Pineapple Veggie Chicken
Pineapple Veggie Chicken
Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic, and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Banana Oatmeal Bread
Banana Oatmeal Bread
Warm and comforting whole-wheat banana bread that is perfect any time of day. Oats add to the moist texture.
Prepare:
15 minutes
Cook:
45 to 50 minutes
Makes:
12 slices
Garlic Ginger Ramen with Beef
Garlic Ginger Ramen with Beef
A dinner that is ready in under 30 minutes and packed with fresh ginger and garlic flavor.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
6 Cups
Microwave Applesauce
Microwave Applesauce
Enjoy warm, cinnamon-spiced applesauce in minutes with this quick and easy recipe.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
3 ½ cups
Bulgur Pilaf
Bulgur Pilaf
A warm and comforting meal combining whole grains and savory broth to make a simple, yet tasty side dish.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 Cups
Comments
This looked like a good side dish, and it was. My husband really liked it and he's usually not a fan of cooked spinach. The flavor and texture were really good. It will be served again at our house.
This recipe was a lasting favorite with middle school students. One 8th grader said, "That was the best mushroom dish ever!" We were learning about herbs and I added a 1/2 teaspoon of dried thyme to this recipe - thyme and lemon are great flavor boosters for mushrooms!!