Español

Kiwi Pineapple Slaw

A sweet and savory salad that is creamy, crunchy, and perfect for a summer picnic.
Mix of kiwi with vegetables in a large bowl.
Prep time: 15 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 cup pineapple in juice, undrained
3 cups finely shredded cabbage (about ½ head)
1 ½ cups peeled and chopped kiwi (about 3 medium kiwi)
½ cup chopped celery (about 1 stalk)
¼ cup raisins
¼ cup mayonnaise

Directions

  1. Wash hands with soap and water.
  2. Drain pineapple, reserving 3 Tablespoons juice. Cut pineapple into bite-sized pieces, if needed.
  3. In a large bowl, combine pineapple, cabbage, kiwi, celery, and raisins.
  4. Stir reserved pineapple juice into mayonnaise until smooth. Add to cabbage mixture, tossing gently.
  5. Refrigerate leftovers within 2 hours.

Notes

  • No mayonnaise? Use plain yogurt (regular or Greek).
Featured in a Food Hero Monthly

Comments

Submitted by doppenlander on Thu, 04/30/2020 - 13:13

This dish really surprised us.  It was easy to make, light and refreshing and not too sweet, but just sweet enough.  This would be good for a picnic.

You might also like...

Recipes A to Z (without photos)

Vegetarian Tamales
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.
Prepare:
1 hour
Cook:
45 minutes
Makes:
15 Tamales
Peach Yogurt Smoothie
Glass of a creamy orange smoothie with a straw.

Peach Yogurt Smoothie

A sweet, creamy, and refreshing smoothie that makes a wonderful on-the-go breakfast or afternoon treat.
Prepare:
10 minutes
Makes:
3 cups
Fish Tacos
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.

Fish Tacos

30-minute tacos with a creamy slaw, tangy lime and a hint of cayenne.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
8 tacos
Baked Tofu
Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.

Baked Tofu

Vegetarian meal idea that is adaptable and simple to make!
Prepare:
1 hour
Cook:
30 minutes
Makes:
3 Cups
Tropical Carrot Salad
Bowl of shredded carrots with pineapples and raisins in a yogurt dressing.

Tropical Carrot Salad

Sweet and savory salad with crunchy carrots, sweet raisins, and a creamy dressing.
Prepare:
10 minutes
Makes:
4 cups
Vegetarian Tofu Enchiladas
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Tofu provides protein while mushrooms provide texture and umami flavor in these easy enchiladas.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
8 pieces
Was this page helpful to you?