Healthy baked fish with fresh and frozen veggies and cajun spices.
Fish and Spinach Bake
Ingredients
1 package (10 ounces) frozen spinach, thawed
¼ teaspoon each salt and pepper
1 pound fish filets (thawed if frozen)
1 teaspoon Creole or Cajun seasoning blend
1 large tomato, diced
4 green onions, sliced
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Squeeze thawed spinach to remove most of the liquid. Spread in the bottom of a 9x13-inch baking dish. Sprinkle with salt and pepper.
- Arrange fish filets over spinach. Sprinkle with seasoning blend. Top fish with tomatoes and green onions.
- Cover the baking dish with foil and bake for 15 minutes. Remove foil and bake for 20 minutes more or until fish flakes easily.
- Refrigerate leftovers within 2 hours.
Notes
- Try any kind of fish or even chicken.
- Change the flavor by adding lemon juice or lemon pepper.
- Try salsa instead of fresh tomato and green onion.
You might also like...
Sautéed Cabbage
Sautéed Cabbage
Earthy with a bit of sweetness, this tasty sauteed cabbage recipe only has 5 ingredients and is ready in 30 minutes or less.
The perfect side to any meal.
The perfect side to any meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Vegetable and Rice Skillet Meal
Vegetable and Rice Skillet Meal
Warm spices of cumin, turmeric, and ginger combined with hearty potatoes and fresh veggies.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Sautéed Zucchini
Sautéed Zucchini
This 4 ingredient recipe is a simple and delicious way to enjoy fresh summer zucchini. Customize by adding your favorite spices!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
3 cups
Rice with Black Beans and Sausage
Rice with Black Beans and Sausage
A comforting dish of filling grains, tender beans, and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Prepare:
5 minutes
Cook:
1 hour
Makes:
2 ½ cups
Turmeric Lentils and Pasta
Turmeric Lentils and Pasta
A delicious recipe of tender spiced lentils and orzo pasta.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 cups
Comments
Great meal, the family gobbled it up and there were no leftovers. It did take much longer to cook, I think because our fish was a bit thick. We have a thermometer and took it out when the temp was 145 degrees.