Español

Breakfast Burritos

A quick and easy recipe for healthy a breakfast or any meal. Easy to customize however you like!
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 4 Burritos
Nutrition Facts: View label

Ingredients

4 eggs
¼ cup nonfat or 1% milk
salt, pepper and chili powder to taste
1 teaspoon vegetable oil
4 (10-inch) flour tortillas
1 cup fat-free refried beans
½ cup (2 ounces) grated cheddar cheese
1 tomato, chopped

Directions

  1. Wash hands with soap and water.
  2. Mix eggs, milk and seasonings in a bowl.
  3. Heat oil in skillet over medium-high heat (350 degrees F in an electric skillet).
  4. Pour eggs into skillet. Stir and cook until firm.
  5. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.
  6. Warm the refried beans in a separate pan.
  7. On each tortilla, layer ¼ of refried beans, eggs, cheese and tomato.
  8. Roll the burrito, cut in half, and enjoy!
  9. Refrigerate leftovers within 2 hours.

Notes

  • Try your favorite salsa in place of the tomato. 
  • Use other vegetables that you have on hand, such as bell peppers or corn.
  • Serve with guacamole, light sour cream, plain yogurt or salsa. Try using Food Hero salsa recipes from the Latin Heritage workgroup: Salsa Roja and Salsa Verde
  • Add chopped cilantro for more flavor.

Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.

Comments

Submitted by crapej on Thu, 04/02/2020 - 08:38

These are a morning staple at my house. Sometimes we change up the beans and do black beans or whole pinto beans. Great with any othem!

Submitted by watkinbr on Fri, 08/16/2019 - 10:55

We love this. The kids added bell peppers as one of the vegetables, and potatoes. We added potatoes so that the recipe resembled a tortilla Española.

Submitted by Swootman on Tue, 07/10/2012 - 15:25

These are great! I added a little sausage into them and the flavor was fantastic.

You might also like...

Recipes A to Z (without photos)

Crustless Pumpkin Pie
Photo of Crustless Pumpkin Pie

Crustless Pumpkin Pie

Easy one-bowl treat that is creamy, sweet and full of fall spice.
Prepare:
0
Cook:
1 hour
Makes:
8 Slices
Pineapple Veggie Chicken
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic, and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Veggie Quiche Muffins
Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Rice Bowl Southwestern Style
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Lots of filling grains, healthy veggies, and southwestern flavor make this a great meal any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Glass of Sunshine Flavored Water
Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Perfect Hard-Cooked Eggs
Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

How to make the perfect hard-cooked eggs. Make some to keep on hand for salads, sandwiches or eating alone as a protein-rich snack!
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Was this page helpful to you?