Quick and healthy snack or dessert idea. A fun recipe for kids to help make!
Banana Boats
Ingredients
1 banana with peel
1 Tablespoon crushed pineapple
1 Tablespoon coconut flakes
Directions
- Wash hands with soap and water.
- Leave the peel on the banana and make a deep cut down the long side through the peel and into the banana. Do not cut all the way through.
- Gently pull the banana apart at the cut to make a pocket in the banana.
- Fill the pocket with crushed pineapple and top with coconut flakes.
- Wrap the banana in foil. Place on a grill or near the coals of a campfire.
- Heat until warm, about 5 minutes at medium high heat.
- Carefully remove the foil packet from the heat. Let cool slightly and remove foil. The peel may be black but the inside will be warm and delicious.
- Refrigerate leftovers within 2 hours.
Notes
- Not grilling? Bake the foil packets in the oven at 350 degrees F for about 15 minutes.
- Try other fillings – peanut butter, chopped nuts, other fruit, a drizzle of honey or a sprinkle of cinnamon.
- Honey is not recommended for children under 1 year old.
You might also like...
Garlic Bok Choy
Garlic Bok Choy
Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Mashed Turnips and Potatoes
Mashed Turnips and Potatoes
A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Rice Bowl Southwestern Style
Rice Bowl Southwestern Style
Lots of filling grains, healthy veggies, and southwestern flavor make this a great meal any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Quinoa with Cactus
Quinoa with Cactus
Canned or fresh cactus is combined with tomatoes, garlic and quinoa for a satisfying and filling meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Kale Dip
Kale Dip
This creamy dip combines greens and cottage cheese for a dip that is perfect for dipping veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups
Mashed Potatoes
Mashed Potatoes
A classic dish of creamy, garlicky, buttery potatoes perfect any night of the year.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Comments
We tried this recipe at our 4th of July BBQ. My kids loved it!